Natural Ways to Boost Energy:
When your energy levels start to drop you probably reach for our culture’s quick fix – a cup of coffee. We are relying on coffee now more than ever to get us through the day. Cutting it out altogether isn’t necessary (the antioxidants are beneficial), but you shouldn’t rely on a 6-cup habit to get you through each day either. Instead of using coffee as a quick fix for your exhaustion, try these 5 natural ways to boost energy to beat fatigue for real.
1. Green tea
Try swapping out a few cups of coffee for green tea. Green tea has small amounts of caffeine, enough to keep you going without giving you the jitters. Plus there are many studies that demonstrate that the active compound in green tea (EGCG), also facilitates weight loss. So in addition to boosting energy levels, you might burn some extra calories! It is also loaded with polyphenols like catechins and flavonoids, which act as powerful antioxidants.
Guarana has been shown through a number of clinical studies to improve alertness and memory. It has also been shown to improve a person’s mood, as well as positively impacting cognitive and physical abilities. Guarana may even help you lose weight because it can make you feel fuller, therefore reducing your appetite.
Ginseng is an herb used for its energy boosting and medicinal properties. The naturally derived stimulant has been used in alternative medicine for thousands of years. Research has shown that consuming ginseng regularly increases energy levels, improves mental performance and reduces subjective feelings of mental fatigue. Ginseng is also said to aid in reducing stress, boosting the immune system and improving vitality.
4. Drink more water
The most common cause of fatigue is dehydration, because if there is not enough fluid in your body, your blood volume can drop, resulting in your body needing to work harder in order to supply your cells with nutrients and oxygen. In other words, drinking plain old water can be one of the best natural ways to boost energy when you start to feel fatigued.
5. Grab a GURU
GURU Organic Energy Drink is also one of the best naturally ways to boost energy. Mainly because it contains all of the above and then some! The ingredients speak for themselves, check them out for yourself.
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