Top 10 Hacks for a Healthy Lifestyle in 2017

by • 4, January, 2017 • Inside GuruComments Off on Top 10 Hacks for a Healthy Lifestyle in 20172412

Do you often have periods when you are frantically trying to balance a hundred work or study-related things at once? We feel ya bruh! When your nose is constantly to the grindstone, it’s hard to eat your meals on time let alone get perspective on anything else going on in your life. 

Luckily there are dozens of life hacks that can help you help you maximize your time and increase your productivity while encouraging you to lead a more balanced and healthy lifestyle. Here’s our top 10:

1. Log your food

While it does take some commitment, logging your food intake can be a great way to take a more analytical approach to your health. Plus there are plenty of great apps out there now that make the process a breeze!

2. Listen to an audiobook

Listen to an engaging audiobook while you exercise, and tell yourself you can only listen WHILE exercising. You’re bound to want to keep going just to find out what happens next.

3. Stockpile healthy snacks

Keep healthy snacks on you at all times to save you from running to the chocolate or chip vending machine when hunger strikes. Convenient go-to options include nuts, muesli bars, apples, bananas and air-popped popcorn. Keep them everywhere! In the car, your office drawer, fridge and gym bag.

4. Lift your mood naturally by smelling an orange

Who ever said oranges were only good for eating? According to researchers, the essentials oil found in the peel of an orange has been shown to boost mood, increase alertness and reduce anxiety.

5. Make mason jar salads

These make salads both fun and functional! Fill the bottom of the jar with a simple, vinegar-based dressing, top with healthy ingredients like chicken breast or chickpeas, chopped veggies, apples, nuts and seeds and plenty of greens at the top. When you are ready to eat, just shake the jar and tip into a bowl. How easy is that?

6. Get a massive water bottle 

As a general rule, it’s recommended to consume eight 8-ounce glasses of water per day. Instead of getting caught up with counting glasses, invest in a 64-oz water bottle and carry it around with you.

7. Recover from a tough workout with cherry juice

Cherry juice is actually known to reduce swelling that occurs when muscles are damaged (aka working out) helping reduce the pain as the muscles rebuild themselves.

8. Use lavender oil to sleep like a baby

Placing a tissue lightly scented with lavender oil under your pillow is a great hack to help you get a deeper and more restful sleep.

9. Make lunch the night before

When you’re cleaning up from dinner, take a moment to put together your lunch for the next day. Whether its leftovers or a funky mason jar salad, planning ahead makes it easy to walk out the door with a healthy lunch instead of that last minute dash for something naughty.

10. Give your eyes a break

These days we spend a fair amount of time staring at back-lit devices which can wear away out our vision. A good rule of thumb to follow to minimize the damaging effect on our eyes is to take a 20 second break from our devices every 20 minutes.

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