Ginseng is widely believed to enhance and restore optimal well-being and has become one of the most popular herbal remedies in the world today. Panax ginseng is one of several types of ginseng that has been used in traditional medicine for thousands of years. It packs a major punch in terms of health benefits! Let’s take a look at 3 of the top health benefits of ginseng (panax ginseng) is still raved about by modern-day health aficionados.
Panax Ginseng has been used to increase energy and stamina since ancient times! The herb’s main active ingredients (ginsenosides), control hormone activity and regulate nerves. They also increase metabolism, influence blood pressure and insulin production. This basically means that you experience improved alertness, memory and cerebral activities – how cool is that?
2. Cognitive function
Panax ginseng has been found to improve cognitive performance during extended periods of mental activity (think, a long exam or presentation). You are also less likely to feel fatigued while taking a test if you consume some beforehand. It also enhances memory – is there anything this super herb can’t do?
The Journal of Dairy Science published some really cool results too – a bunch of researchers created ginseng-fortified milk, which actually had sufficient levels of ginseng to improve cognitive function. Pre-test drink, anyone?
One of the most well known health benefits of ginseng is it’s inflammation reducing properties. 7 out of the 9 ginsenosides in the herb stop one of the main inflammatory genes in the body from doing its thing. Plenty of day to day annoyances like headaches and muscle pains are caused by inflammation, so next time you reach for some aspirin, consider trying some ginseng!
So, theoretically, including Panax ginseng in your diet should give you increased energy, boost your brain performance and help with pain – all things that help you perform at your best. Now you know why Ginseng is a key ingredient in GURU Organic Energy Drink…shhhhh don’t tell anyone our secret!
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